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❤️에그패스팅
아침 : 두유요거트&구운계란, 방탄커피
점심 : 구운계란, 크림치즈
저녁 : 계란&양배추
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97.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1334 kcal
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Fat: 115.35g | Prot: 58.15g | Carb: 18.20g.
Breakfast: 내가 만든 방탄커피2 (앵커버터), 구운계란, 두유요거트. Lunch: Kiri 크림치즈, 구운계란. Dinner: 올리브기름, 양배추, 달걀. more...
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gaining 7.7 lb a week
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