Weigh In record (no journal entry) for 24 August 2013
|
143.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2013:
|
935 kcal
|
Fat: 44.75g | Prot: 38.29g | Carb: 105.43g.
Breakfast: Jelly Doughnut. Lunch: Mediterranean Lentil Crackers, HEB Traditional Hummus. Dinner: Papa John's 14" Whole Wheat Crust Pizza - Cheese, Kronos Halvah. Snacks/Other: Primal Strips Hickory Smoked Meatless Vegan Jerky Soy. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SlimChick's weight history
|