Weigh In record (no journal entry) for 11 October 2020
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118.2 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1400 kcal
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Fat: 27.62g | Prot: 96.57g | Carb: 191.07g.
Breakfast: 자이텐바허 비건프로틴, 슈퍼잼 슈퍼너츠 피넛버터 크런키, 픽어베이글 통밀베이글. Lunch: 갈치, 찐고구마, 혼합 샐러드 채소. Dinner: 닭가슴살, 찐고구마, 혼합 샐러드 채소. Snacks/Other: 다신샵 통밀견과빵, 두유, Sanitarium Weet-Bix, 수제 그라 놀라. more...
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losing 1.5 lb a week
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