Weigh In record (no journal entry) for 24 August 2013
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101.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1547 kcal
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Fat: 42.80g | Prot: 32.79g | Carb: 265.10g.
Breakfast: Marmelade, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot. Lunch: Honig, Junge Frühlingszwiebeln, Tomaten, Spaghetti. Dinner: Gille Hafertaler, Tomaten, Zwiebeln. Snacks/Other: Weingummis, Streuselkuchen, Milka Ganze Haselnüsse, Coca-Cola Coca-Cola Zero, Corny Free Schoko, Coca-Cola Coca-Cola Zero. more...
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1882 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 1 hour and 15 minutes, Sitting - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 13 hours and 45 minutes, Sleeping - 6 hours and 40 minutes, Resting - 40 minutes. more...
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gaining 1.5 lb a week
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