Weigh In record (no journal entry) for 10 October 2020
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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2024 kcal
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Fat: 87.66g | Prot: 86.63g | Carb: 229.90g.
Breakfast: Piña, Mangos, Ciruela, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frutillas. Lunch: Berenjena Cocida, Calabaza Asada, Tomates Cherry, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Brotes de Soja, Cebollas, Zanahoria, Zapallito Verde, Berenjena Cocida, Aceite de Coco, Pan de Coco, Carne Asada. Snacks/Other: Freddo Helado Tramontana, Jugo de Naranja Recién Exprimido, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Banano, Frutillas. more...
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1683 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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