Weigh In record (no journal entry) for 10 October 2020
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1182 kcal
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Fat: 35.52g | Prot: 44.40g | Carb: 184.90g.
Breakfast: Pangsit Goreng, Singkong, Singkong Goreng. Lunch: Kerupuk Udang, Tomat Merah. Dinner: Sayur Campuran, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Tahu Goreng, Kurma Medjool. Snacks/Other: Dadar Gulung, Nutrijell My Vla, Tahu Goreng, Tempe Goreng. more...
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losing 1.0 lb a week
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