Weigh In record (no journal entry) for 09 October 2020
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276.0 lb
Lost so far: 51.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1432 kcal
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Fat: 61.41g | Prot: 85.92g | Carb: 131.87g.
Breakfast: Manieri Tostadas de Salvado , Café con Leche Semi Descremada. Lunch: Pechuga de Pollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas. Snacks/Other: Café con Leche Semi Descremada, Manieri Tostadas de Salvado , Sandwich de Miga, La Serenísima Queso Cremon Light, NS Galletas. more...
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losing 1.1 lb a week
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