Weigh In record (no journal entry) for 08 October 2020
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151.7 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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228 kcal
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Fat: 10.11g | Prot: 6.49g | Carb: 27.12g.
Breakfast: Café com Açúcar, Frizzo Manteiga com Sal, Wickbold Pão de Forma Integral. more...
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losing 0.4 lb a week
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