Weigh In record (no journal entry) for 08 October 2020
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159.0 lb
Lost so far: 59.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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727 kcal
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Fat: 43.97g | Prot: 36.59g | Carb: 47.37g.
Breakfast: Gurke (mit Schale), Radieschen, Tomaten, Ei, Karotten, Ziegenkäse, Cheddar-Käse, Butter, Sauerteigbrot. Lunch: Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. more...
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gaining 6.2 lb a week
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