Weigh In record (no journal entry) for 08 October 2020
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134.0 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1246 kcal
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Fat: 55.67g | Prot: 72.44g | Carb: 112.77g.
Breakfast: Hacendado Jamón York Extra Sándwich, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Quesilete Quesitos Light, Hacendado Café Soluble Clásico, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Hacendado Yogur Desnatado Sabores, Chorizo, Guiso de Lentejas. Dinner: Ligeresa Mayonesa, Patata Asada, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Milka Choco Swing. more...
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losing 4.6 lb a week
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