Weigh In record (no journal entry) for 07 October 2020
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139.3 lb
Lost so far: 21.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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535 kcal
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Fat: 26.75g | Prot: 27.97g | Carb: 45.38g.
Lunch: Grido Bombón Escocés (90g), Tomates, Huevo Duro, Frizata Fitburger. more...
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gaining 0.1 lb a week
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