Weigh In record (no journal entry) for 07 October 2020
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121.9 lb
Lost so far: 2.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1402 kcal
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Fat: 30.26g | Prot: 100.44g | Carb: 185.73g.
Breakfast: Dolce Gusto Café Lungo. Lunch: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Vigor Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida. Dinner: Plus Vita Pão 12 Grãos Zero, Qualitá Queijo Muçarela, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. Snacks/Other: Turma da Mônica Maçã, Growth Supplements Maca Peruana, Growth Supplements Creatina, Dolce Gusto Espresso Intenso, Cacau Show Trufa 85% Bendito Cacao. more...
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losing 1.5 lb a week
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