Weigh In record (no journal entry) for 07 October 2020
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165.1 lb
Lost so far: 6.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1004 kcal
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Fat: 40.45g | Prot: 34.73g | Carb: 134.93g.
Breakfast: Siyah Zeytin, Yumurta, Kepekli Ekmek, Sütaş Eski Kaşar. Lunch: Papağan Çekirdekli Siyah Üzüm, Ceviz. Dinner: Tatlı Salatalık Turşusu, Kepekli Ekmek, Zeytinyağlı Taze Fasulye. more...
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losing 2.1 lb a week
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sevmuskuz's weight history
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