Weigh In record (no journal entry) for 07 October 2020
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157.4 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1244 kcal
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Fat: 79.62g | Prot: 66.01g | Carb: 71.93g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Hacendado Garbanzos Cocidos. Dinner: Huevo, DIA Atún Claro al Natural, Aguacate, Aceite de Oliva, Tomates Rojos, Pepino (Pelado), Zanahoria, Verdifresh Lechuga Iceberg. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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losing 4.6 lb a week
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