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명절후...다시시작
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117.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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769 kcal
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Fat: 66.44g | Prot: 22.89g | Carb: 21.57g.
Breakfast: Jarrow Formulas MCT Oil, 이즈니 무염 버터, 오투스 MCT 방탄커피. Lunch: 아이스 아메리카노. Dinner: 매일유업 휘핑크림, 아보카도, 병어구이, 삶은 계란흰자, 목우촌 비엔나 소시지. more...
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gaining 1.5 lb a week
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