Weigh In record (no journal entry) for 07 October 2020
|
188.7 lb
Lost so far: 53.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2020:
|
1687 kcal
|
Fat: 81.24g | Prot: 86.77g | Carb: 149.72g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Maasdamer Nussig Leicht, Herta Saftschinken, Kaffee, Kaffee, Tomaten, Kaffee. Dinner: Wasa Vollkorn, Bratwurst. Snacks/Other: Balisto Muesli-Mix, Corny Schoko-Banane, Nimm2 Fruchtbonbon, Corny Free Schoko (20g). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|