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강유미기자
Journal
07 Oct 20
강유미기자's Journal, 07 October 2020
강유미기자's Profile
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Weigh In record (no journal entry) for 07 October 2020
144.8 lb
Lost so far:
26.9 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2020:
1229 kcal
Fat: 53.90g | Prot: 41.18g | Carb: 146.72g.
Lunch:
샘표 진간장, 양배추찜, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 부대찌개, 밥, 붕어빵.
Dinner:
리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토.
more...
1600 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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강유미기자's weight history
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