강유미기자's Journal, 07 October 2020

강유미기자's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2020

144.8 lb Lost so far: 26.9 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2020:

1229 kcal

Fat: 53.90g | Prot: 41.18g | Carb: 146.72g. Lunch: 샘표 진간장, 양배추찜, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 부대찌개, 밥, 붕어빵. Dinner: 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

강유미기자's weight history

view complete history

강유미기자's Journal, 07 October 2020

Submit a Comment

Other Related Links

Members

강유미기자's weight history