Weigh In record (no journal entry) for 06 October 2020
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132.3 lb
Lost so far: 10.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1694 kcal
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Fat: 39.00g | Prot: 47.00g | Carb: 135.00g.
Lunch: Cheesecake Factory Miso Salmon. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz). more...
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losing 1.9 lb a week
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