Weigh In record (no journal entry) for 06 October 2020
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144.4 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1239 kcal
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Fat: 39.29g | Prot: 90.98g | Carb: 137.13g.
Breakfast: Milbona Sojadrink Vanille , Kaffee. Lunch: Real Quality Tomaten Stücke, Edeka Geflügel-Hackfleisch, Pasta Nuova Tortelloni Spinat-Pinienkerne. Dinner: All Stars Hy-pro 85 Vanille, Alpro Soya Sojadrink Vanille . Snacks/Other: De Beukelaer Prinzenrolle (24g), Wintertraum Aachener Honig-Printen. more...
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gaining 1.5 lb a week
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