Weigh In record (no journal entry) for 05 October 2020
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171.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1787 kcal
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Fat: 51.86g | Prot: 124.24g | Carb: 204.34g.
Breakfast: Cereales de Granola, Milkaut Dulce de Leche, Fargo Pan de Salvado, Milkaut Yogurt. Lunch: Royal Gelatina Ligth, Mandarinas, Tomates, Lechuga, Milanesa de Pollo al Horno. Dinner: Aguila Chocolate 60% Cacao, Royal Gelatina Ligth, Mandarinas, Chuleta de Ternera, Cocinero Aceite de Oliva Extra Virgen, Tomates, Lechuga de Hoja Verde. Snacks/Other: Milkaut Dulce de Leche, Tostadas de Pan Integral, Milkaut Yogurt Entero con Cereales. more...
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losing 0.9 lb a week
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