Weigh In record (no journal entry) for 06 October 2020
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155.0 lb
Lost so far: 11.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1493 kcal
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Fat: 49.20g | Prot: 158.91g | Carb: 100.07g.
Breakfast: NOW WPI 무맛, 소프트 닭가슴살 마늘맛, MCT Oil, 무염버터. Lunch: WPI 무맛, 오뚜기햄, 맛있는 오뚜기밥 (210g). Dinner: 달걀, 가래떡, 소프트 닭가슴살 마늘맛. more...
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losing 18.5 lb a week
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