|
Not weighing in today. I've been on a self sabotage trend as of late. I do really well, stay on track, lose and then go off the rails. I don't know why I do this. ugh 10 steps forward and 15 steps back. Enough!
|
282.6 lb
Lost so far: 17.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2020:
|
1014 kcal
|
Fat: 27.68g | Prot: 96.62g | Carb: 96.74g.
Breakfast: Coffee (Brewed From Grounds) , Land O'Lakes Salted Butter, Kirkland Signature Boneless Skinless Chicken Breasts, Quinoa (Cooked), Blackberries , Cucumber (Peeled) . Lunch: Cherry Tomatoes, Grapes, Alvarado Street Bakery Sprouted Multi Grain Bread, Tillamook Shredded Mozzarella Cheese, Egg, Egg White . Dinner: Blackberries , Trader Joe's Fingerling Potatoes, Pork Loin (Tenderloin) , Broccoli Flower Clusters . more...
|
steady weight
|
 Comments
05 Oct 20 by member: Lmcollier66
|
Just keep going.it doesn't matter what happened yesterday.each day is a new day!
05 Oct 20 by member: Slowlybutsurely37
|
Thank you! Tmrw is a new day!
06 Oct 20 by member: Swillary
|
You can reset each day. Don’t beat yourself up. Just move forward!
06 Oct 20 by member: ivy mint
|
I understand. Sounds like me too. Just remember why you're doing this. Remember how well you feel on the good days. Think about how great you will feel after another good day/week/month. Just keep trying!
06 Oct 20 by member: Rosie We Can Do It
|
We all have been there. Get back on the horse, learn from the past. We are ALL here to support you.
06 Oct 20 by member: FourWheeldrive
|
Don't beat yourself up for messing up. You have to just own it, and get right back to it! Be brutally honest with yourself, and figure out why you are doing that, and why you want to lose the weight. Do it for you, and no worries! We have your back!❤️
06 Oct 20 by member: pumakitten
|
Thank you for all your support! Really made my day and feel strong :)
06 Oct 20 by member: Swillary
|
You're not alone, I might be your mom or grandma.🤔 I've gained & lost 40 pounds 5-6 times over the years and I'm determined to do it again taking it 1 meal at a time. Some days I'm 😇, some days I'm 👹.
You can do it, you already know how.🙏💛
06 Oct 20 by member: aintgotaname
|
Not alone this just happened to me I loss 22lbs gained 8 back in a week but not giving up this time I already know what giving up looks like I want to see what happens when I don’t quit this time you can and will do it
07 Oct 20 by member: Prescious 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swillary's weight history
|