Weigh In record (no journal entry) for 05 October 2020
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122.4 lb
Lost so far: 2.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1442 kcal
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Fat: 39.65g | Prot: 116.92g | Carb: 153.87g.
Breakfast: Morangos Congelados Não Adocicado, Growth Supplements Multivitamínico, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Growth Supplements Pasta de Amendoim Growth. Lunch: Tio João Arroz Integral Cozido, Abóbora Cozida, Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Light, Feijão Preto Cozido. Dinner: Turma da Mônica Maçã, Betânia Manteiga, Canela, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Piracanjuba Leite Desnatado, Quaker Farelo de Aveia, Ovo. Snacks/Other: BellaVita Pão Integral 12 Grãos Zero, Cacau Show Trufa 85% Bendito Cacao, Growth Supplements Maca Peruana, Growth Supplements Pasta de Amendoim Growth, Banana Prata, Growth Supplements Creatina, Dolce Gusto Espresso Intenso. more...
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losing 6.9 lb a week
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