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Muito feliz. 1*mês, 6.700kg off.💪
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145.3 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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616 kcal
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Fat: 18.01g | Prot: 29.26g | Carb: 82.89g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Carne, Aipim (Cozido), Alface. Dinner: Ovo Frito sem Gordura, Alface de Folha Verde, Pão Integral Pullman Pão Integral sem Ovos e sem Lactose, Café com Açúcar. Snacks/Other: Café com Açúcar, Santa Helena Paçoquita (15g). more...
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steady weight
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Maninha;'s weight history
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