Weigh In record (no journal entry) for 21 August 2013
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102.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1658 kcal
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Fat: 50.56g | Prot: 39.11g | Carb: 276.75g.
Breakfast: Marmelade, 100% Vollkornbrot, Gut & Günstig Speise Quark 20% Fett, Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Milka Alpenmilch Schokolade. Lunch: Grüne Paprika, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, REWE Bio Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Kidneybohnen (Dose), Granarom Chai Latte Vanille-Zimt Geschmack. Dinner: 100% Vollkornbrot, Cremisee Frischkäse Chili Paprika, Tomaten. Snacks/Other: Milka Caramel, Tekrum Waffel-Becher, Schwartau Sauce Schokolade, Fiore Mio Amarettini, Smarties Smarties, Mikado Mikado Stäbchen, Banane, Speiseeis, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Muffin, Tee, Wasser, Honigmelonen. more...
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1761 kcal
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Activities & Exercise:
Swimming (fast) - 22 minutes, Sitting - 2 hours and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 10 minutes, Driving - 45 minutes, Sleeping - 8 hours and 15 minutes, Standing - 4 hours and 8 minutes. more...
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losing 3.1 lb a week
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