Weigh In record (no journal entry) for 05 October 2020
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157.6 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1468 kcal
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Fat: 52.63g | Prot: 145.05g | Carb: 99.65g.
Breakfast: 달걀, 계란 흰자, 소프트 닭가슴살 마늘맛, MCT Oil, 무염버터. Lunch: 달걀, WPI 무맛, 오뚜기햄, 맛있는 오뚜기밥 (210g). Dinner: 가래떡, 달걀, 소프트 닭가슴살 마늘맛, WPI 무맛. more...
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gaining 20.1 lb a week
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