Weigh In record (no journal entry) for 04 October 2020
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133.2 lb
Lost so far: 27.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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832 kcal
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Fat: 31.75g | Prot: 68.63g | Carb: 70.39g.
Breakfast: Manzana, Carrefour Baguette. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Brócoli. Dinner: Brócoli, La Paulina Queso Dambo, Bocatti Jamón Natural Cocido, Huevo. Snacks/Other: Naranjas. more...
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gaining 4.6 lb a week
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