Weigh In record (no journal entry) for 04 October 2020
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154.8 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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2513 kcal
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Fat: 34.94g | Prot: 151.64g | Carb: 394.04g.
Breakfast: NOW WPI 무맛, 현미 과자 (뻥튀기), 달걀, 계란 흰자, 신라면 건면. Lunch: 현미 과자 (뻥튀기), NOW WPI 무맛, 신라면 건면, 가래떡. Dinner: 계란 흰자, 달걀, 현미 과자 (뻥튀기), NOW WPI 무맛, 신라면 건면, 가래떡. more...
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gaining 4.6 lb a week
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