Weigh In record (no journal entry) for 03 October 2020
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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912 kcal
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Fat: 46.04g | Prot: 64.94g | Carb: 57.82g.
Breakfast: Baden Baden Sorvete Doce de Leite com Brownie, Optimum Nutrition Whey Protein, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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gaining 9.3 lb a week
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