Weigh In record (no journal entry) for 03 October 2020
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1926 kcal
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Fat: 93.25g | Prot: 44.43g | Carb: 156.36g.
Breakfast: Kaffee mit Milch, Ja! Fleischwurst, Aldi Brötchen, REWE Leberwurst, Milfina Butter, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser. Dinner: Harvest Basket Pommes Frites, Thüringer Land Thüringer Jägerschnitzel , Mineralwasser. Snacks/Other: Bitburger Fassbrause Zitrone, Beck's Bier (500ml), Dornfelder. more...
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losing 0.4 lb a week
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 Comments
Guten Morgen Gleichstand 😃 Hab ein schönes Wochenende 🙋♀️
03 Oct 20 by member: Franzi 55
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03 Oct 20 by member: Hamlet1334
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