itshni's Journal, 03 October 2020

116.8 lb Lost so far: 12.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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513 kcal

Fat: 18.83g | Prot: 41.64g | Carb: 40.74g.   Breakfast: Sosis Ayam. Lunch: Telur Rebus, Nasi Putih, Tahu Goreng, Cumi Kukus atau Rebus . Dinner: Sawi Dimasak (dari Segar), Bango Kecap Manis, Bakso Ayam, Cuka. more...

1430 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Zumba - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...