Weigh In record (no journal entry) for 03 October 2020
|
154.1 lb
Lost so far: 12.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2020:
|
2360 kcal
|
Fat: 45.57g | Prot: 143.36g | Carb: 340.16g.
Breakfast: 계란 흰자, 달걀, 소프트 닭가슴살 마늘맛, MCT Oil, 무염버터. Lunch: 가래떡, 오뚜기 오뚜기밥 작은밥, 신라면 건면, 현미 과자 (뻥튀기), NOW WPI 무맛. Dinner: 오뚜기 오뚜기밥 작은밥, 계란 흰자, 신라면 건면, 잇메이트 소프트 닭가슴살 마늘맛, 가래떡, 달걀. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|