Weigh In record (no journal entry) for 02 October 2020
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192.9 lb
Lost so far: 15.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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2150 kcal
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Fat: 53.55g | Prot: 123.62g | Carb: 291.11g.
Breakfast: 3 Corações Cappuccino Chocolate. Lunch: Peito de Frango, Orquídea Massa Parafuso, Feijão Preto Cozido, Salada Crua, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Ovo Cozido, Juréia Pepino em Conserva, Pepino (Descascado), Beterrabas. Dinner: Café com Açúcar, Sadia Pizza de Frango com Catupiry. Snacks/Other: Ceratti Presunto Cozido Magro, Nestlé Requeijão Light, Seven Boys Pão Semi Integral, Café com Açúcar. more...
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losing 1.8 lb a week
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