Weigh In record (no journal entry) for 02 October 2020
|
149.9 lb
Lost so far: 12.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
338 kcal
|
Fat: 18.45g | Prot: 12.58g | Carb: 27.20g.
Breakfast: Tregar Queso Untable, Serranas Sándwich Galletas Saladas , Playadito Yerba Mate. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferchuusantillan15's weight history
|