Weigh In record (no journal entry) for 02 October 2020
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133.2 lb
Lost so far: 19.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1856 kcal
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Fat: 72.79g | Prot: 76.20g | Carb: 225.53g.
Breakfast: Frutillas, Lactal Pan Lactal Salvado, Dulcor Mermelada de Durazno Light. Lunch: Punta del Agua Queso por Salut, Tortilla Integral, La Campagnola Atún al Natural. Snacks/Other: Pollo Asado a la Parrilla o al Horno, Freddo Helado Tramontana, Oreo Mini Oreo, La Serenísima Dulce de Leche Clásico, Papas Fritas. more...
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1853 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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