Weigh In record (no journal entry) for 01 October 2020
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147.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1156 kcal
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Fat: 52.74g | Prot: 76.80g | Carb: 92.16g.
Breakfast: Dunkin' Donuts Coffee with Milk. Lunch: Pastrami Sandwich, Golden Brew Apple Cider Vinegar Tonic. Dinner: QT Kitchens Roast Beef & Cheddar Wrap. Snacks/Other: Cheddar Cheese . more...
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3688 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Stair Climber (Stepper) - 30 minutes, Sleeping - 8 hours, Resting - 33 minutes, High Intensity Interval Training (HIIT) - 25 minutes, metabolism - 2 minutes, Housework - 4 hours, Stretching (yoga) - 10 minutes. more...
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losing 0.1 lb a week
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