Weigh In record (no journal entry) for 01 October 2020
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154.5 lb
Lost so far: 11.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1682 kcal
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Fat: 47.26g | Prot: 187.91g | Carb: 124.01g.
Breakfast: 사조 사조참치 마일드, 소프트 닭가슴살 마늘맛, WPI 무맛, MCT Oil, 무염버터. Lunch: WPI 무맛, 오뚜기햄, 맛있는 오뚜기밥 (210g). Dinner: 소프트 닭가슴살 마늘맛, WPI 무맛, 현미 과자 (뻥튀기). more...
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gaining 1.5 lb a week
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