Weigh In record (no journal entry) for 01 October 2020
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143.5 lb
Lost so far: 28.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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3262 kcal
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Fat: 169.21g | Prot: 177.69g | Carb: 253.54g.
Lunch: 사과, 동태전, 새우전, 파김치, 돼지갈비찜, 밥. Dinner: 삼립식품 생크림파운드미니, 농심 튀김우동 컵면, 오리온 고래밥 (40g), Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 치킨, 사과. more...
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1749 kcal
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Activities & Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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