dmrclk's Journal, 01 October 2020

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Weigh In record (no journal entry) for 01 October 2020

206.4 lb Lost so far: 25.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2020:

773 kcal

Fat: 22.23g | Prot: 73.38g | Carb: 71.68g. Lunch: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Sütaş Ayran, Namet Hindi Füme. Dinner: Dana Eti. Snacks/Other: Ceviz, Kuru Kayısı, Armut. more...

600 kcal

Activities & Exercise: Yürüyüş - 1 hour, Apple Health - 23 hours. more...

losing 7.7 lb a week

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dmrclk's Journal, 01 October 2020

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