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體脂21.6
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100.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1352 kcal
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Fat: 63.87g | Prot: 87.06g | Carb: 99.33g.
Breakfast: 糖村 夏威夷豆豆塔, 7-11 中熱拿, 7-11 鮮蔬烤雞沙拉. Lunch: 黑橋牌 香腸, 煮熟的竹筍（烹飪中加油）, 白切雞, 炒菠菜, 白飯. Dinner: 柚子. Snacks/Other: 無糖豆漿, 炸雞排, 7-11 蒸地瓜, 新東陽 蜜汁豬肉乾, 拿鐵咖啡. more...
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gaining 3.1 lb a week
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