Weigh In record (no journal entry) for 30 September 2020
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254.6 lb
Lost so far: 37.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1422 kcal
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Fat: 86.61g | Prot: 104.66g | Carb: 79.17g.
Breakfast: Russell Stover Sugar Free Coconut Chocolate Candy , Prima Della Off The Bone Ham, Great Value Half & Half. Lunch: Publix Flank Steak, Pork Steak or Cutlet (Lean Only Eaten). Dinner: Equate Meal Replacement Shake - Creamy Milk Chocolate, Smithfield Thick Cut Bacon, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Russell Stover Sugar Free Pecan Delights. more...
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losing 0.4 lb a week
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crm22415's weight history
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