Weigh In record (no journal entry) for 29 September 2020
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1599 kcal
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Fat: 80.24g | Prot: 91.53g | Carb: 138.02g.
Breakfast: Castañas de Caju, La Serenísima Queso en Fetas Danbo, Bocatti Jamón Natural Cocido, Peras, Mate Amargo. Lunch: Vegetales Salteados, Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife de Chorizo. Dinner: Crema de Leche, Palta Hass, Brócoli, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa Casera, La Serenísima Queso Cremon. Snacks/Other: Frutillas, La Serenísima Leche Descremada, Café, Toronja (Rosa y Rojo), Naranjas, Cilo Pepas Light. more...
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losing 2.1 lb a week
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