Weigh In record (no journal entry) for 29 September 2020
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155.0 lb
Lost so far: 30.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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584 kcal
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Fat: 36.30g | Prot: 54.49g | Carb: 7.22g.
Breakfast: Hochland Сыр Плавленый "Чизбургер", ВкусВилл Филе Куриной Грудки Запечённое с Прованскими Травами, Яичница. Snacks/Other: Protein Rex Печенье с Высоким Содержанием Протеина "Арахис". more...
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gaining 1.1 lb a week
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