Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
focojess
Journal
28 Sep 20
focojess's Journal, 28 September 2020
focojess's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2020
125.7 lb
Lost so far:
127.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2020:
528 kcal
Fat: 26.69g | Prot: 37.61g | Carb: 41.20g.
Breakfast:
Integralmedica Glutamina, Banana, Integralmedica Whey 100% Pure Baunilha, Caffeine Army SuperCoffee.
Snacks/Other:
Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim.
more...
1688 kcal
Activities & Exercise:
Cleaning - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
focojess's weight history
view complete history