Weigh In record (no journal entry) for 29 September 2020
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208.3 lb
Lost so far: 18.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1232 kcal
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Fat: 75.86g | Prot: 99.54g | Carb: 33.40g.
Breakfast: Quaker Farelo de Aveia, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Peta Caseira Biscoito de Polvilho , Azeite de Oliva Extra-Virgem, Batatas Brancas (com Casca, no Forno), Azeite de Oliva Extra-Virgem, Filé Mignon Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Filé Mignon Grelhado, Ovo. Snacks/Other: Mirtilos, Italac Creme de Leite, Amoras, Morangos, MuscleTech Nitro Tech Whey Isolate Gold. more...
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losing 1.9 lb a week
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