Weigh In record (no journal entry) for 09 December 2010
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263.1 lb
Lost so far: 35.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1964 kcal
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Fat: 56.86g | Prot: 70.37g | Carb: 293.01g.
Breakfast: 2% Fat Milk, Bananas (Large). Lunch: grilled chicken marinara. Dinner: Whole Wheat Bread, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Kitchen Indian Dal Curried Lentil Soup, vegetarian lasagna. Snacks/Other: Light Beer, Rice Cakes - Butter Popped Corn, Green Tea, Apples, Tangerines (Mandarin Oranges), Special K Fruit Crisps - Strawberry. more...
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3239 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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