Weigh In record (no journal entry) for 29 September 2020
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213.2 lb
Lost so far: 13.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1853 kcal
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Fat: 92.32g | Prot: 65.79g | Carb: 190.93g.
Breakfast: Marmelade, Landliebe Frische Landmilch 3,8%, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Honig, Aldi Vollkornbrot (32g), Kerrygold Extra Ungesalzen. Lunch: Langnese Cremissimo Heidelbeer Traum, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Kerrygold Butter, Iglo Rahmwirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gutfried Putenbrust Natur, Kerrygold Extra Ungesalzen, Tomaten, Landliebe Frische Landmilch 3,8%, Kakaopulver (Ungesüßt), Roggenvollkornbrot. Snacks/Other: Mucci Mini Mix, Ja! Gouda Jung, Weintrauben. more...
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2533 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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