J-187's Journal, 29 September 2020

222.4 lb Lost so far: 14.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 61.66g | Prot: 269.18g | Carb: 177.51g.   Breakfast: YO Himbeere Fruchtsirup, Edeka Himbeeren, Alnatura Quinoa Gepufft, Von Hier Joghurt Mild 1,5%. Lunch: Alnatura Alnatura Kichererbsen wie Reis, Landjunker Hähnchenbrustfilet Teilstück, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Snickers Snickers Protein, Dr. Oetker High Protein Pudding Vanille, Heinz Ketchup 50% Weniger Zucker, Extra Natives Olivenöl, Steinfelder Hähnchenminutenschnitzel, Frosta Gemüsepfanne Provence. Snacks/Other: Sana Versand Maca Fit das Original, Sana Versand Maca Fit Black, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl, Ironmaxx Ironmaxx White Choc-Almond Whey Protein. more...

3516 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 25 minutes, Cooking - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...