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I have yet to make the time to join the gym! What will it take for me to get off my butt and do it??? I'm not sure.
On a positive note - I saw a reflection of myself walking and thought, "she's not too bad looking", then realized it was me! Then again, this morning, I walked into my office, saw a side profile of my body and was very impressed with me! I love the progress, I love the change, I love the difference in my energy levels. However, I feel like I have a long way to go still. I'm still so close to 200lbs - and want to ensure I don't turn back again. These past four months seem relatively easy; I hope the next four are the same.
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1498 kcal
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Fat: 72.23g | Prot: 37.55g | Carb: 183.66g.
Breakfast: Coffeemate Vanilla Nut, Lower Sugar Maple Brown Sugar Instant Oatmeal, Caffe Americano (Tall). Lunch: red velvet cake, chicken wild rice, balsamic dressing, lettuce salad, avocado. Dinner: shrimp roll. more...
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losing 0.7 lb a week
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