Weigh In record (no journal entry) for 28 September 2020
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220.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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882 kcal
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Fat: 39.47g | Prot: 51.46g | Carb: 82.39g.
Breakfast: Criollitas Galletitas de Agua, Café con Leche Descremada. Lunch: Aceite de Girasol, Tomates, Dia Puré de Papa y Zapallo , Filete de Res (Consumir Sólo Magro). Dinner: Aceite de Girasol, Tomates. Snacks/Other: Café. more...
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4064 kcal
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Activities & Exercise:
Showering - 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (square dancing) - 10 minutes, Abdominal (Sit Ups) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes. more...
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gaining 4.6 lb a week
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cristianbus's weight history
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